Week 4 begins . . .

Well here we are the beginning of week 4 and my total weightloss is 7.6 lbs. Now my weightloss has been slow after the first week but I finally seeing the results. Life has been catching up to me a bit with work and other things interfering with the workouts. Tom and I been working on including exercise in everyday life such as frisbee, walks, and swimming which has been really fun. As I begin week 4 I am feeling stronger and more energetic but this week I have to push it. Thank you for following my journey. See you next week!